Counseling Archives - Catholic Charities New Hampshire

6 Keys to Shake Off the Winter Blues

Seasonal Affective Disorder affects approximately five percent of Americans. Here are six keys to help you manage the winter.

It’s clear that teletherapy is here to stay, so let’s look at six ways that it is removing barriers to care for so many people.

Let’s take a look at some reasons why in-person or virtual therapy remains the superior method for addressing mental health struggles.

Finding meaning from the loss leads you to deeper questions and deeper answers. But there are ways to find meaning in positive ways.

As part of Mental Health Awareness Month, let’s explore eight practical wellness ideas that you can incorporate into your daily routine.

Understand the dynamics of grief – and the physical, emotional, relational and behavioral grief reactions that are often overlooked.

Catholic Charities NH’s Danielle Capelle, LCMHC, brings you some helpful stress-reduction tips to make the most of your Spring.

Adding a newborn to your family can bring joy, excitement and stress to your life. Here are 5 ways you can manage the ups and downs.

Cindy’s a model example of self-sacrificing love, especially when it comes to helping teens work through and overcome life’s obstacles.

Here are five signs that you may not regularly think about, but may be indicators that social isolation could be having an impact on you.