5 Tips for Couples Struggling During COVID-19
If you’re still struggling, here are five proactive tips you can take to feel better – and avoid the pandemic from controlling you.
5 Negative Impacts of Social Media on Teen Mental Health
Mental Health Counselor Cindy Coughlin shares the most common impacts of social media as seen through the eyes of teens.
Surviving Crisis with Mindfulness and Gratitude
Learn some basic mindfulness exercises that you can practice daily to gain a greater sense of control and acceptance!
Winter Blues? 7 Tips to Manage the Colder Months
Having the “winter blues” is very common. Here are seven tips from our mental health counselors to lighten the load this winter.
5 Quick Mental Health Tips for a Stronger You in 2022
Five mental health tips for the start of 2022 – a time to reset mentally, start new and refresh your emotional well-being.
Music Can be an Asset to Your Mental Health. Here’s How.
Learn more about the growing amount of research that confirms the positive effects of music on the brain and body.
5 Ways to Encourage Mental Health Awareness
Mental health is a topic that can be uncomfortable and continues to carry a negative stigma with it. This May, let’s start to turn the tides.
Responding to COVID-19: Mental Health Counseling Services
Learn how Mental Health Counseling Services has adapted to COVID-19 in ways like never before – and a look at what’s ahead.
5 Tips for Parents to Navigate the New “Back to School”
Do I send my child to school so I can continue to work? Do I quit my job so I can keep my child safe from the virus and teach them at home?
COVID-19 and Sunflowers: A Message of Hope
Carlos Martín Cinto speaks on how the sunflower teaches us, in passing, the importance of loving each other during the COVID crisis.